This single coaching session offers a unique and sacred experience, blending shamanic sound healing with women-centred coaching to support you in stepping into your future possibilities. The intention is to release stuckness, alchemise barriers and help you access clarity and empowerment.
We begin by centering and creating a sacred space, supported by the gentle chiming of crystal alchemy bowls. This grounding moment allows you to resource yourself and connect with a place of inner power or peace. From there, we explore what is currently challenging you — a situation, a pattern, or a feeling that may be keeping you stuck.
Through powerful coaching questions, we uncover new perspectives: If this challenge weren’t in the way right now, what might become possible for you? These reflections open the door to fresh insights, which are then deepened through a sound journey. The alchemy bowls guide you to meet yourself in the future, to glimpse what is waiting for you once you release the weight of old patterns.
After the sound journey, you’ll have time to share and integrate what you’ve experienced — what you released, what you visioned, and the wisdom offered by your future self. We’ll then explore how this guidance can move you forward in practical, meaningful ways. The session closes with a call to action: one inspired step you can take to carry this momentum into your daily life.
This is more than a conversation or a sound journey — it is a sacred blend of the two, creating a powerful container for transformation, clarity, and renewal.
About Karen:
Karen List is a women’s spiritual coach and sound healer who combines shamanic sacred sound with women-centred coaching to support transformation and growth. Through a blend of crystal alchemy sound bowls and powerful coaching questions, she helps women take a challenging pattern or situation and alchemize it into empowered possibilities for the future.
If this challenge weren’t in the way right now, what might become possible for you?
