The future of You - flower and hands element only

The Future of You

Transformational Coaching for Women

Leveraging life’s transitions to reawaken your dreams

BOOK your Strategy Session

The Future of You supports women through life’s challenging transitions to discover deeper purpose, joy and clarity in their lives.

Are you at a stage of your life where you have some big decisions to make? Or, maybe you feel a little out of sorts, unhappy, unmotivated, fearful, sad or just confused?

Perhaps you’re going through a pivotal life transition…

Have your children left home, your long term relationship broken down, or has your job lost its meaning for you?

You may be asking yourself ‘what next’? or ‘what now?’. So many women deeply question their life at this time.

The good news is...

instead of believing this to be a time of lost opportunities, fear or sadness, it can be an amazingly powerful moment in your life.
Photo of Karen List sitting cross legged on couch

Transitions can also be a perfect time to discover your deepest yearnings and re-awaken long held dreams. They can offer you a renewed sense of meaning for your life and can lead to experiences full of passion and purpose.

Let’s move you from feeling overwhelmed, undervalued and fearful of the future to being excited, joyful and passionate about tomorrow.

Life’s transitions provide an incredible opportunity to identify who you want to become and what you would like to accomplish in the next chapter.

Home Page - photo for Im karen section - straightened

Hello, I'm Karen.

And I’m so glad you’re here.

I’m guessing you are searching for the answers to some of life’s difficult questions right now. I know I was.

Just like you, I have come to times in my life when I have asked myself …’what now?’

The coaching process I offer through The Future of You has helped me to answer that question, time and time again. And I would love to support you, too.

It’s my great desire to use all the skills and knowledge I’ve gathered through my life to help other women who are navigating the many transitions we all face.

It would be my honour to work with you and help you find your unique answers to life’s biggest questions.

And not only that,  to rediscover your unique skills, your passion and joy as well.

I look forward to talking with you…

LEARN MORE ABOUT KAREN

If you’re ready to begin the journey, you can easily schedule a complimentary intro session below.

BOOK your Strategy Session

Karen List

Karen List offers transformational and life-affirming individual and group coaching programs through The Future of You – plus individualised sound healing sessions and shamanic sound experiences together with Kerry Henwood through SoulSoundscape

The future of You - logo - small
soulsoundscape logo - mod

Offerings

01

The Future of You

Personalised individual sessions

This Coaching Program offers you the opportunity to discover deeper purpose, joy and clarity as you navigate the transitions in your life.

LEARN MORE

02

Feminine Power – The Essential Course for the Awakening Woman

Personalised individual sessions

A course designed for conscious, gifted women who want to step into their greatness and manifest their highest potentials.

LEARN MORE

03

Tuning Into the True You

Personalised individual sessions

A personalised Sound Healing session offers you the opportunity to gain greater control over your state of mind, and what you are creating in life as you move through life’s transitions.

LEARN MORE

04

Crucial Crossroads: Mastering Life’s Transitions

Group Coaching Program

Together with other like-minded women, this 30-day group coaching program is designed to support you as you prepare to navigate major transitions in your life.

LEARN MORE

05

Feminine Power - The Essential Course For The Awakening Woman

Group Coaching Program

This group program is designed to support conscious, gifted women to step into their greatness and manifest their highest potentials while being part of a community and lifting each other up.

LEARN MORE

06

Awaken Your Breath: Rebirthing For Transformation

Personalised individual sessions

Using the breath to support a renewed sense of emotional freedom, clarity and well-being.

LEARN MORE

What Karen’s clients say

"Karen’s grounded and present coaching helped me uplevel my confidence in truly amazing ways. I was in a transition phase in my business, and her presence supported me to successfully navigate that time of growth and come through to the other side."
Anna B, Somatic Women’s Coach
"Through my work with Karen I've been able to turn towards some of the hardest inquiries of my life and address them from an empowered place so that I can make my next move with confidence."
Jenn M, Marketing Executive, CEO
"I am an older client (74) faced with a lot of questions and challenges about this stage of my life, some practical and some existential. Karen helped me sort through the questions, learn to appreciate all the good things I had enjoyed and still am enjoying in my life, let go of a lot of the unhappiness of my past, and feel more optimistic about my future."
Patty R, former Nurse
"The time spent with Karen was invaluable and the clarity gained under her guidance is definitely one powerful takeaway that I will carry with me for many years to come. Thank you for showing me clarity and courage to lead the way forward."
Louie O, Customer Service Specialist, Speaker, Coach
"Karen appeared just when I needed a voice strong enough to amplify mine. She showed me how to embrace my feminine voice and light it up through the passion from within."
Fran H, Wealth Advisor, Keynote speaker, Female Financial Wellness Advocate
"Karen, thank you so much for helping me get off the time-treadmill, to slow down, allow a more gentle unfolding and increased enjoyment of the journey I am on."
Tristan J, Leadership coach and trainer
"I was lucky enough to have Karen as my mentor during a tumultuous time in my life and having a coach who is so incredibly wise and understanding was a huge bonus. Her support and guidance during our time together has been a critical part of my progress."
Sandra McG, Author, Professional Speaker, Presenter, Hypnotherapy trainer
"Karen List in a word is Clarity. By providing a balanced space to explore new ideas, blocks and alternative perspectives Karen used her diverse talents and skills to maximise progress and help me clarify my direction."
Leigh-Anne S, Wise Woman With An Opinion, Keynote speaker, Business & Data Intelligence, Author
"I found Karen to be an amazing coach who helped me bring in more clarity and accountability for succeeding in my professional and personal front."
Sharad C, Marketing Executive
"With a compassionate and professional approach, Karen supported me in clarifying and progressing my vision as a speaker and thought leader in psychological safety. She encourages a beautiful balance between reflecting on past achievements and promoting future growth outside the comfort zone."
Helen L, Thought leader, Speaker, Coach creating psychologically safe workplaces
"Karen helped me bring out the best version of myself by her significant mentorship. Under her wing, I spoke at TenX and groomed myself as a thought leader. I practise rituals which she taught me on daily basis and it brings me closer to understanding myself better."
Rashid K, CEO, Author, Speaker
Previous slide
Next slide

Get in Touch

BOOK your Strategy Session
Facebook Instagram Envelope
The future of You - logo - small
  • The Future of You, 2025. All Rights Reserved.

another website created by itsabec.com